How Using This App for a Week Helped Me Transition to a Vegan Diet Lifesum: Simplifying Vegan Transition with Meal Plans and Exercise Tracking
Lifesum, renowned for its food intake and exercise tracking features, has become a catalyst for users striving to achieve personal health goals. One such user, fascinated by the vegan lifestyle but unsure how to integrate it into their routine, found Lifesum to be a game-changer.
The journey began with skepticism until the Lifesum app offered a tailored 7-day vegan meal plan, emphasizing variety and nutritional balance. Encouraged by the app’s assurances that veganism extends beyond vegetables, the user embarked on the plan, equipped with daily recipes, shopping lists, and health feedback.
The app’s intuitive design ensured a seamless experience, allowing effortless navigation through meal planning and shopping. Even though the user could customize meals, they appreciated the simplicity of following the suggested plan. Notably, Lifesum’s inclusion of a ‘Cheat meal’ option provided flexibility without compromising the commitment to a vegan diet.
Beyond meal planning, Lifesum extended its utility to exercise tracking. Although the user couldn’t sync their devices for automated data entry, Lifesum’s extensive ‘Exercise List’ facilitated manual input of activities, enhancing overall tracking accuracy.
Throughout the week, real-time progress updates motivated the user, highlighting areas of success and improvement. Despite not continuing as a vegan post-experiment, Lifesum left a lasting impact by challenging dietary norms and promoting mindful consumption.
Lifesum is available on iOS and Android, offering premium subscriptions priced at £14.99 / $14.99 per month. While the free version provides limited functionality, the app’s comprehensive features and user-friendly interface make it a valuable tool for health-conscious individuals.